As well as tasting great, black tea has a range of potential health benefits. Aside from water, tea is the most widely consumed beverage worldwide. (EGCG, EGC, ECG, and EC).These chemicals (EGCG and ECG) protect human cells from DNA damage caused by reactive oxygen species. Green tea helps to reduce blood pressure.Regular consumption of green tea can help you to naturally lower your blood pressure and maintain – normal blood pressure level.For better result drink four cups of green tea throughout the day.5. It has just enough caffeine to give you a good morning energy boost. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! It’s recommended to – not drink green tea in an empty stomach early in the morning. Some people reported it caused acidity in their stomach.To test this out – I tried drinking green tea in an empty stomach for a week or so…Personally, I always eat something light whether I’m having coffee or green tea in the morning.During that week I was waking up at around 5.40 – 6.30 am. Especially there is a predominant of polyphenol in green tea. My skin loved me … Drinking green tea will strengthen your Immune System.Because of its powerful antioxidants, drinking green tea in the morning can help you to strengthen your immune system.Tip: To boost your immune system take some drops of raw honey with green tea. Research shows that drinking just a half-cup of antioxidant-rich green or oolong tea each day can reduce high blood pressure risk by almost 50%. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease (47, 48). It is also a great way to boost the metabolism and curb the appetite, and it can help soothe intestinal inflammation, which many people struggle with first thing in the morning. Drinking green juice in the morning would be a perfect solution then! Drinking a half-cup of green or oolong tea per day reduced an individual’s risk of high blood pressure by almost 50% inside a new study. So, after some hours when you start to feel the stomach problem you may feel like – drinking green tea caused this.The results may also vary if your blood is slightly alkaline or acidic.If you follow a healthy lifestyle routine and maintain healthy eating then it’s less likely you will find any problem from drinking green tea in the morning empty stomach.But for most people – to stay on the safer side – ‘eat something light’  if you want to drink green tea early morning. Fitness.Are those 3 words speak about your interests? We will send you emails when we publish a new post. Oolong tea is in the same family as black teas and green teas, as they all originate from the Camellia Sinesis plant. Surprisingly, only 2% of tea is oolong, but it’s worth it to incorporate this variety into your tea routine. If yes, then consider subscribing to Matey Lifestyle. Are there benefits to drinking green tea in the early morning? That’s a solid article on green tea. 11 health benefits of green tea (you didn’t know about). This is a much better option than store-bought tea which may be more heavily processed can contain less nutritional benefits. 3. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world. But you may not notice it at first.Once you drink your green tea in that morning in an empty stomach – it can trigger acidity formation in your stomach. 1. Some of you may opt for a glass of cool water to replenish you and get your morning started. It improves blood circulation within the body so you feel warmer and the nutrients and oxygen are carried throughout the body better. Healthy Living. And at around 7 am, I drank two cups of green tea. The Chinese people is common with green tea usage and they have known about the medicinal benefits of green tea since long ago or ancient times at about 4000 years ago. Which means you’ll burn more calories at rest and during work. However, oolong tea differs from the others in the way it’s processed. But some of its health benefits remains highly effective when consumed in the morning. You may be used to drinking a cup of coffee or tea to wake you up in the morning. Giving you clean, healthy energy! May Lower Cancer Risk. Before that, all I consumed was filtered water 400 ml approx.For me it was ok. I haven’t noticed any major issues or acidity problem most of the days. Because of the cool refreshing flavour, the body will feel more invigorated and the mind more focused. For those of you – like me – who love a delicious cup of coffee to wake up each morning, you may have developed a caffeine addiction. This means that teas are good for hydrating your body. Is there any benefit to drinking green tea in the afternoon? Green tea is said to protect our body against many types of cancer. Green tea may also be good for your heart. Green tea also contains a bit of caffeine, which makes it a great option to replace coffee. As we said before, green tea includes some useful compounds like l-theanine and antioxidants which make this drink very healthy. Green tea helps to prevent wrinkles & Combat Aging Signs, Because of its rich antioxidants, green tea helps to avoid skin ageing signs like, wrinkles, fine lines and reduces dark circles & puffy eyes.10. Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. 2. In other words, green tea shouldn’t make you drowsy. Drinking 2-3 cups of green tea throughout the day can amaze you with its health benefits. Bookmarked it. According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that could reduce cavity-forming bacteria in your mouth. Drinking green tea every day could also make cavities less severe. 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