The great thing about stews is leftovers allow the flavors to meld together. Bring to boil, add sweet potatoes and rosemary, reduce to simmer. Add the diced sweet potato and drained black beans. Add 3 cups of chicken stock and can of diced tomatoes (with the liquid). Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. So this would make the perfect lunch combination. Instructions. Serve hot garnished with extra fresh parsley. Stir in 1 1/4 cups water and bring to a boil. Yum, love the idea of serving it with tortilla chips! Move the chicken to one side of the skillet and lower the heat to medium. Plus, you can make it in about 30 minutes. Absolutely! While chicken is cooking put beans and sweet potatoes in slow-cooker. HEAT oil in a large pot over medium, then add chicken. In fact, in soup, the liquid is very prominent, whether it’s creamy or puree. This post first appeared on Bowl of Delicious in September, 2016. As an Amazon Associate I earn from qualifying purchases. Jun 13, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Home » Soup and Stew Recipes » Chicken Stew with Sweet Potatoes and Black beans. This meal is already very inexpensive to make, but if you want to make this meal go even further, serve it over a grain like brown rice or quinoa. Season the chicken with salt and pepper on both sides. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Sweet Potato, Chicken and White Bean Stew. Plus, it’s cheaper than dried parsley. Stir in beans, broth, bay leaves, and cumin. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Add the sherry, let simmer and reduce by half, about 5 minutes. Chicken Stew with Sweet Potatoes and Black beans. This soup is a winner!!! It’s a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it’s PACKED with healthy nutrients! In fact, this chicken stew recipe is so packed with healthy, nutritious ingredients that you can easily omit either the beans or the chicken to make it paleo/whole30 compliant or vegetarian/vegan. Use forks to shred the chicken. Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper. Besides a bit of fresh parsley thrown in at the end, there aren’t any other spices besides salt and pepper, making the taste of the chicken, sweet potatoes, and black beans really shine through. Hi, I'm Elizabeth! https://www.tasteofhome.com/recipes/sweet-potato-chicken-stew (or use chili powder or cayenne pepper for spice! It takes slightly longer to cook as the flavors simmer or “stews”, for a length of time. Add the chicken stock, sweet potatoes, oregano, salt, pepper, and bring to a rapid boil. Just think of the chicken noodle soup grandma used to give you. Cook on high for 3-4 hours or low for 6-8, or until the sweet potatoes are tender. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Bring to a boil. Add the shredded chicken back to the pot. Feel free to calculate it yourself using this. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet The secret ingredient that makes this taste so good is smoked paprika. Sauté the onion and celery for about 3 minutes, or until they start to sweat. It’s SO easy. Top each serving … Aug 7, 2018 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. Slow cooker chicken black beans stew recipe. It’s hearty, thick, and eminently spoonable. It’s simply seasoned to allow the main ingredients to be the stars. This is also great if you’re making it for a crowd. Cook them until golden on both sides. I have made it more than a dozen times and is ALWAYS a hit!! Serve hot with fresh bread for dipping. Then, remove the chicken and shred apart with two forks, and place it back into the stew. First, sauté … 3 skinless boneless chicken breast halves 3/4 teaspoon salt 2 tablespoons vegetable oil 1 cup chopped onion 3 cloves garlic (crushed and minced) 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne 1 can (15 ounces) black beans (rinsed and drained) 1 can (14.5 ounces) stewed tomatoes with juices Definitely on heavy rotation at my house and never once has anybody complained “oh, not again”. Filed Under: All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Fall Recipes, Gluten Free Recipes, Grain Free Recipes, Make Ahead and Freezer Meals, One Pot Meals, Quick and Easy Recipes, Soup and Stew Recipes, Vegan Recipes, Vegetarian Recipes, Whole30 and Paleo RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. (I’m telling you it’s even better a day or two afterward!). Add the diced sweet potato and drained black beans. You still use broth, but that is not the main focus. This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients. How to make Chicken Stew with Sweet Potatoes and Black Beans. Add 1 more ablespoon of olive oil and the diced onion and celery. Then mash it up a bit, and add the beans, chicken, and parsley in, and allow everything to heat up for a few more minutes. This chicken and black bean soup with sweet potatoes. Stir, bring to a boil, and simmer for about 10 minutes, or until the sweet potatoes are fully cooked and easily pierced with a fork. Find great blog recipes like Chicken Stew with Sweet Potatoes and Black Beans on Foodisle! Makes 6 servings. Season with remaining 1 tsp creole seasoning, cumin, and chili powder. Stir … Creamy Vegan Carrot Soup with Parsley Pistou, Chipotle Black Bean Stuffed Sweet Potatoes, Vegetarian Grits with Roasted Cajun Sweet Potato, Chickpeas, and Kale. Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed these three ingredients are? This site uses Akismet to reduce spam. A healthy complex carbohydrate that is high in fiber. Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a pinch … Nothing completes this type of scene more than a bowl of comforting, healthy. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. I’ve thickened up their traditional Brazilian Black Bean Soup, added a roasted sweet potato, a splash of hot sauce, and I’ve been known to toss some crumbled bacon on top from time to time. Allow it to cook for about 20 minutes, until the sweet potatoes are cooked AND the chicken is completely cooked through. (, Using dried spices in this black bean sweet potato stew saves you time, but you still get amazing flavors (especially the day after)! Add the chicken thighs and season them with salt and pepper. Stir in fresh parsley, season with additional salt and pepper, … This chicken stew freezes beautifully in an airtight container or bag for up to 6 months. It's packed with nutrients, gluten free, grain free, and absolutely delicious! Add the garlic powder, ground cumin, paprika, and dried oregano (1/2 teaspoon each), and season with a pinch of salt and pepper. I’m a big fan of beans, here are a few favorite recipes with black beans: Cooked tomatoes tend to increase the availability of crucial nutrients and antioxidants. What’s the Difference between Soup and Stew? Stir in 1/4 cup cilantro and lime juice. Season to taste with salt and black pepper. I’ve made it exactly as written and it’s great, but lately I’ve been add-ons extra black beans and more sweet potato so there will be leftovers. Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! It was prominently broth with minimal emphasis on chicken or noodles. Welcome to Bowl of Delicious. It has been updated with new photos and more relevant information, along with improved recipe directions. As mentioned, this sweet potato chicken stew is better the day after so you can eat it as is BUT jazz it up with your favorite taco toppings like added tortilla chips, guacamole, fresh scallion onions, etc. Cook, stirring occasionally, until lightly golden, about 3 min. Pair this sweet potato chicken stew with black beans along with your favorite grain! Place the chicken in the preheated. Stew focuses on more significant cuts of ingredients. Stir in fresh parsley, season with additional salt and pepper, if desired, and remove from heat. Use tongs to carefully remove the chicken breasts onto a large plate or cutting board. It’s easy to make this chicken stew in your slow cooker. This recipe is a hit and has become a staple in my meal prep line-up because it’s so simple, healthy, and comforting. If you love sweet potatoes, here are all my best. While the chicken is poaching, to a large Dutch oven, add the olive oil, and saute the onion, carrots, and celery for about 7 minutes, or until the vegetables are beginning to tenderize, before adding the garlic. Just add everything EXCEPT the beans, chicken, and parsley to your crockpot. 10 – 15 minutes (+/-), largely … I let the boil a little as opposed to low heat. Easy peasy! Learn more! Your email address will not be published. Add sweet potatoes. because buckwheat is super quick to cook. This recipe uses. You can see more examples of stews in my, A universal ingredient that is a lean but very high source of protein. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet I adore. Heat 1 tablespoon of vegetable oil in a skillet over medium heat. I create easy, real food recipes for busy people. 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have) https://www.allrecipes.com/recipe/177078/slow-cooker-latin-chicken It gives the soup a slightly smoky flavor (which goes insanely well with the sweetness of the potatoes) and makes it taste like it’s been cooking for hours. Came out perfect. Published October 21, 2019. Add sweet potatoes, black beans, orange juice, and stock. https://randallbeans.com/2020/01/02/black-bean-sweet-potato-chicken-stew It's packed with nutrients, gluten free, grain free, and absolutely delicious! How to Cook Chicken and Green Bean Stew. https://www.jamieoliver.com/.../sweet-potato-white-bean-chilli Cover with a lid, bring to a boil, then reduce the heat to simmer for 10 minutes. Great recipe. On the opposite end, the flavor benefits you get from adding fresh parsley at the end are incomparable. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. But if you don’t have cooked chicken available, you can use raw chicken without getting another pan dirty! Place chicken on bean mix in slow-cooker. Not to mention, using prepared fire-roasted tomatoes enhances the flavor, of this black bean sweet potato stew and makes for quicker cook time. Super easy, healthy and delicious. Just add about 2 boneless skinless chicken breasts (or boneless, skinless thighs, for a cheaper option) to the stew when you add the sweet potatoes. Aug 21, 2018 - This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. Simmer until sweet potatoes are cooked through, approximately 15 minutes (depending on how small you cut them). Add onion, bay leaves and garlic. Add cumin and sauté for 2 minutes. Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides. I love it served over quinoa or even tortilla chips! By the way, this soup can also be made with leftover, The orange color of the sweet potato directly links to its rich content of beta carotene, which converts into vitamin A, an essential vitamin. Cover slow cooker with lid … Ahh, it’s that time of the year again; cool-weather, blankets, and lots of binge-watching favorite Netflix TV shows. Turn the heat to low and add the sweet potatoes. Prep Time 0:15; Cook Time 0:25; 6 Comments; This easy, hearty stew is full of healthy fiber (thanks to the beans) and lean protein (courtesy of the chicken and the beans again), and is spiked with the sweet heat of chili powder and cumin. Fresh parsley takes a few extra seconds to rinse and chop up quickly. Let’s take a look: Just sauté some onions in oil in a large pot, then add stock, tomatoes, black beans, and sweet potatoes, mash up a bit, and add some cooked chicken! Carefully transfer the chicken breasts, onion, and celery to a 4-5 quart soup pot. Feel free to get creative! I don’t know about you, but chicken, sweet potatoes, and black beans with cumin spices and fire-roasted tomatoes sound like a pretty good taco combination to me! And it’s thickened by mashing the sweet potatoes and beans up just a bit, meaning you don’t need to worry about adding any other ingredients, like flour or cornstarch, to thicken it to that hearty stew-like consistency. Mix in the mango and cilantro, … I love using leftover cooked chicken, such as from a rotisserie from the grocery store, from roasting a whole chicken in my dutch oven, poached chicken breasts, or from leftover roasted chicken thighs. Last updated January 22, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Cubed chicken breasts with black beans ... and pineapple juice cooked in the slow cooker. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. This chicken, sweet potato, and black bean stew is healthy, slightly smoky, and slightly sweet. The stew isn’t spicy, but you can add some cayenne pepper to it if you want. I thought that the sweet potatoes would have been hard to mash, but they were soft enough. My daughter loved it, even though she’s not a fan of sweet potatoes. Stir the beans into the pot, and cook uncovered until heated through. or 1.5 cups cooked black beans, drained and rinsed, diced into 1" pieces (about 4 cups total), Instant Pot Spaghetti Squash with Garlic and Herbs ». Heat the remaining oil in a skillet over medium heat. Add the shredded chicken back to the pot. It’s SO easy. Your email address will not be published. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Cover with tilted lid and … In a large skillet, heat 1 tablespoon of olive oil. make significant enough portions to feed your family at dinner time and have leftovers for lunch the next day. Privacy Policy, This post may contain affiliate links. See my, Sweet Potato Chicken Stew with Black Beans. Pineapple juice gives to this tasty stew sweet-sour flavor. Sep 28, 2016 - This gluten-free and grain-free one-pot chicken stew recipe with sweet potatoes and black beans comes together in 30 minutes and is PACKED with nutrients! Plus, you can make it in about 30 minutes. Learn how your comment data is processed. Taste so good is smoked paprika improved recipe directions believe traditional home with. Stirring occasionally, until the sweet potatoes and black beans and remove from heat 30 minutes is! Just an estimate and not meant to be the stars 3 cups of chicken stock and can of tomatoes. Beans… have i mentioned how healthy and nutrient-packed these three ingredients are real recipes! 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